Rosary Exercise (Soul Core)

 

Exercise While Praying the Rosary

SoulCore, a contemporary one hour core workout that pairs exercise with prayers of the rosary, is offered at St. Vincent’s each Monday and Wednesday morning, beginning at 7:50 a.m., in Kellaghan Hall. (Click here for a class current schedule). The program consists of core strengthening, stretching and isometric exercises combined with candlelight, music, reflections and movement to nourish the body, mind and soul, as well as encourage deeper meditation on the mysteries and virtues of the rosary.

Participants begin with some basic stretches to warm up the body and recite the Apostle’s Creed. Push-ups are done throughout each of the Our Father’s. The movements vary for each of the Hail Mary’s and a stretching position of surrender brings them to each Glory Be. Each Mystery begins with a scripture verse and a reflection, offering a time of rest. The end result is a feeling of relaxation, strength and renewal ofWorkout photo body, mind and soul.

There is no cost but donations are accepted. Participants will need to bring a floor mat and optional hand weights. For more information contact the Office of Family Life Services at 561-665-8566 or via e-mail at [email protected]. An informational video is also available at www.SoulCore.com.

Class Schedule

Monday, January 9 (PJPII)

Wednesday, January 11 (PJPII)

Monday, January 16 (Back to Kellaghan until noted differently)

Wednesday, January 18

Monday, January 23

Wednesday, January 25

Monday, January 30

Wednesday, February 1

Monday, February 6

Wednesday, February 8

Monday, February 13

Wednesday, February 15

Monday, February 20 (PJPII)

Wednesday, February 22 (PJPII)

Monday, February 27 (PJPII)

Wednesday, March 1 (PJPII)

Monday, March 6 (Back in Kellaghan until further noted)

Wednesday, March 8

Monday, March 13

Wednesday, March 15

Monday, March 20

Wednesday, March 22

Monday, March 27

Wednesday, March 29

Monday, April 4

Wednesday, April 5

Monday, April 10 (PJPII)

Wednesday, April 12 (PJPII)

Monday, April 17 (Back in Kellaghan for remainder of school year)

Wednesday, April 19

Monday, April 24

Wednesday, April 26

Monday, May 1

Wednesday, May 3

Monday, May 8

Wednesday, May 10

Monday, May 15

Wednesday, May 17

Monday, May 22

Wednesday, May 24

Monday, May 29

Wednesday, May 31 (Last class of the school year)